Weekend Workout 11/02/12
50 secs work / 10sec rest 18 rounds Sit Ups (Elbows To Knees) Half Burpee 1 Push Up Squat and Press Using the Sandbag V- ABS Curl and Press using the sandbag Tricep Dips
50 secs work / 10sec rest 18 rounds Sit Ups (Elbows To Knees) Half Burpee 1 Push Up Squat and Press Using the Sandbag V- ABS Curl and Press using the sandbag Tricep Dips