Today’s Workout 10/31/2012
Phase I 1. 25 Jack Knifes 2. 3 Per Side Lunge and Twist 3. 25 V Abs Using The Sandbag 4. 3 Per Side Lunge and Twist 5. 25 Side to side lungs using the Sandbag 6. 25 Mountain Climbers Opposite Elbow Phase II 50 Seconds Work / 10 Second…