Weekend Workout 11-15-2014
Set timer to 18 rounds of 50 / 10 1 – sumo squats 2 – monkey push-ups 3 – pushup side plank 4 – kickouts
Category: Workout Schedule
Today’s Workout 11-6-2014
Set timer to 20 rounds of 45/10 1-Jump Touch Squat 2-Spiderman Pushups 3-Jump Touch Squat 4-Sliding Pushups 5-Jump Touch Squat 6-Plyo Pushups 7-Jump Touch Squat 8-Thread the Needle Pushups 9-Jump Touch Squat 10-Diamond Pushups
Today’s Workout 11-6-2014
Set timer to 20 rounds of 45/10 1-Jump Touch Squat 2-Spiderman Pushups 3-Jump Touch Squat 4-Sliding Pushups 5-Jump Touch Squat 6-Plyo Pushups 7-Jump Touch Squat 8-Thread the Needle Pushups 9-Jump Touch Squat 10-Diamond Pushups