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New Hampshire Martial Arts, JuJitsu, Muay Thai, Judo, Defensive Tactics
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Home Archive by category "Workout Schedule"

Category: Workout Schedule

Weekend Workout 11-15-2014

Checkmate Martial Arts November 15, 2014 November 15, 2014Workout Schedule

Set timer to 18 rounds of 50 / 10 1 – sumo squats 2 – monkey push-ups 3 – pushup side plank 4 – kickouts

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Today’s Workout 11-6-2014

Checkmate Martial Arts November 6, 2014 November 6, 2014Workout Schedule

Set timer to 20 rounds of 45/10 1-Jump Touch Squat 2-Spiderman Pushups 3-Jump Touch Squat 4-Sliding Pushups 5-Jump Touch Squat 6-Plyo Pushups 7-Jump Touch Squat 8-Thread the Needle Pushups 9-Jump Touch Squat 10-Diamond Pushups

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