Today’s Workout 11/05/12
Phase I 50 Seconds Work / 10 Second Rest for 12 rounds Commando Pushup Mountain Climbers Plank Press, 2 Mountain Climbers, Side plank / hip dip Push Up Clean Press Row w/sandbag Triceps Pushup / Tuck Jumps Lunge and Press using the w/sandbag Phase II 50 sec work / 10 sec…