Today’s Workout 11/01/12
Phase I 50sec’s work /10 sec rest Jumping jacks Squat / touch /jump Star sit ups Phase II 40 Seconds Work / 20 Second Rest. 12 rounds Squat & press sandbag Upright Row w/sandbag Chest Press w/ sandbag or push ups 3 Point Bicep Curls w/sandbag Front Raise Lateral w/sandbag…