Today’s Workout 11/01/12

Phase I

50sec’s work /10 sec rest

1. Jumping jacks
2. Squat / touch /jump
3. Star sit ups

 Phase II

40 Seconds Work / 20 Second Rest.  12 rounds

1. Squat & press sandbag
2. Upright Row w/sandbag
3. Chest Press w/ sandbag  or push ups
4. 3 Point Bicep Curls w/sandbag
5. Front Raise Lateral w/sandbag

 Cool down

20 laps