Today’s Workout 9-25-2013
Station Drills! Set timer to 20 rounds of 50/15 1-Tire Jumps 2-Pull Ups 3-Heavy Bag Kicks 4-Heavy Bag Strikes 5-Med Ball Abs 6-Varied Pushups 7-Tuck Jump Burpees 8-Heavy Bag Ground and Pound 9-Jumping Squats 10-Curl + Press