Today’s Workout
Phase 1- stairs 2x Phase 2- set timer to 20 rounds of 40/10 1) 3 Point Popups- L,R,Center 2) Push-up / Cross Body Toe Touch 3) V Obliques L+R / V reach Through 4) Spiderman Push-up L+R / Divebomber
Phase 1- stairs 2x Phase 2- set timer to 20 rounds of 40/10 1) 3 Point Popups- L,R,Center 2) Push-up / Cross Body Toe Touch 3) V Obliques L+R / V reach Through 4) Spiderman Push-up L+R / Divebomber