Today’s Workout 9-25-2013

Station Drills! Set timer to 20 rounds of 50/15

1-Tire Jumps
2-Pull Ups
3-Heavy Bag Kicks
4-Heavy Bag Strikes
5-Med Ball Abs
6-Varied Pushups
7-Tuck Jump Burpees
8-Heavy Bag Ground and Pound
9-Jumping Squats
10-Curl + Press