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Workout Schedule
Weekend Workout 11/02/12
Weekend Workout 11/02/12
Leigh Rossi
November 2, 2012
November 2, 2012
Workout Schedule
50 secs work / 10sec rest 18 rounds
Sit Ups (Elbows To Knees)
Half Burpee 1 Push Up
Squat and Press Using the Sandbag
V- ABS
Curl and Press using the sandbag
Tricep Dips
Today’s Workout 11/01/12
Today’s Workout 11/05/12
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