Today’s Workout 8-13-2014
Set timer to 16 rounds of 50/10 1-Lunge and twist 2-Dead man burpee/rev crunch 3-Monkey pushup/tuck jump 4-Oblique V’s
Set timer to 16 rounds of 50/10 1-Lunge and twist 2-Dead man burpee/rev crunch 3-Monkey pushup/tuck jump 4-Oblique V’s