Today’s Workout 8-14-2014
Set tier to 16 rounds of 50/10 1-Kettlebell Swing 2-Kettlebell Row from Lunge (1st set Left, next set Right, etc..) 3-Pushup Side Plank 4-Kettlebell Getups
Set tier to 16 rounds of 50/10 1-Kettlebell Swing 2-Kettlebell Row from Lunge (1st set Left, next set Right, etc..) 3-Pushup Side Plank 4-Kettlebell Getups