Weekend Workout 8-2-2014
Phase 1-10 laps warm up Phase 2- Set timer to 18 rounds of 50 / 10 1 – sumo squats 2 – monkey push-ups 3 – pushup side plank 4 – kickouts Phase 3- get outside to run or bike
Phase 1-10 laps warm up Phase 2- Set timer to 18 rounds of 50 / 10 1 – sumo squats 2 – monkey push-ups 3 – pushup side plank 4 – kickouts Phase 3- get outside to run or bike