This one is from back in the begnning of HIIT. The goal is maximum output 90%! As always, modify if necessary
1. High knees with Jump rope (or no rope your choice)
8 rounds / 20 sec work / 10 sec rest = 4min
2. Burpees (I’m sorry)
8 rounds / 20 sec work / 10 sec rest = 4min
3. Jump lunges (you’ve all done these in class make sure you get low enough into the lunge position. The modification is the switch lunge without the jump.)
8 rounds / 20 sec work / 10 sec rest = 4min
4. Broad jump / 2 back
8 rounds / 20 sec work / 10 sec rest = 4min
5. Crossbody Knees CARDIO
8 rounds / 20 sec work / 10 sec rest = 4min