Set timer to 18 rounds of 40/10
1-FAST FEET-From slightly bent over squat position, step from left foot to right foot as fast as possible. Make sure to look forward to maintain posture. 90% output
2-PLANK JACK PUSHUPS-Begin in plank position, as you lower torso, hop feet out, then hop feet back to plank position as you pushup
3-LATERAL CROSS LUNGES-Pushing sideways off of left foot, lunge with right leg, touching ground with left hand, Left leg dips behind right leg. Alternate from side to side
4-SANDBAG CURL-Select appropriate weight but push it
5-SINGLE LEG HOP SQUAT-Hop on left leg twice to the right, squat, up to right leg, hop twice to left, squat. repeat
6-SUPER PUSHUPS-Upon each pushup, raise one opposite arm and leg, return to pushup, repeat alternating.