Weekend Workout 7-25-14

Phase I-Set timer to 15 rounds of 40/10-Core

1-Plank Hold

2-Plank Rear Leg Raise x4/Knee to Elbow x4

3-Pike Walk in Walk out

4-Plank Jacks

5-Single Leg Hip Swing

Phase II – Set timer to 16 rounds of 30/10-Partner Kicking Drills

1-Partner 1 Right Knees

2-Partner 2 Right Knees

3-Partner 1 Left Knees

4-Partner 2 Left Knees

5-Partner 1 Right Round Kicks

6-Partner 2 Right Round Kicks

7-Partner 1 Left Round Kicks

8-Partner 2 Left Round Kicks

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