Today’s Workout 7-24-2014

Set timer to 12 rounds of 50/10. The drills will be stacked back to back in sets of 2

STANDING MED BALL ABS
PLANK CROSSBODY KNEES
Repeat 2x

AROUND THE WORLD SQUAT
SINGLE LEG BURPEES
Repeat 2x

UPRIGHT ROW
STAGGERED PUSHUPS
Repeat 2x