Weekend Workout 3-28-2014
Set your interval timer to 12 rounds of 50/10 1) 10 High Knees & 10 Mountain Climbers 2) Sandbag Squat / Kick (Front, Side, Back) 3) 2 Monkey Pushups / 2 Pushups / Star Burpee 4) Sandbag Around the World Squat
Set your interval timer to 12 rounds of 50/10 1) 10 High Knees & 10 Mountain Climbers 2) Sandbag Squat / Kick (Front, Side, Back) 3) 2 Monkey Pushups / 2 Pushups / Star Burpee 4) Sandbag Around the World Squat