Weekend Workout 3-28-2014

Set your interval timer to 12 rounds of 50/10

1) 10 High Knees & 10 Mountain Climbers

2) Sandbag Squat / Kick (Front, Side, Back)

3) 2 Monkey Pushups / 2 Pushups / Star Burpee

4) Sandbag Around the World Squat