Today’s Workout 3-26-2014
Set your interval timer for 3 rounds – 4 minutes work period / 40 seconds rest. Round 1: 20 Split Jumps with the Sandbag / 10 Staggered Push Ups (alernate these for 4 minutes) Round 2: 20 Sandbag Bent Over Row / 10 Oblique Vs (alternate these for 4 minutes)…