Today’s Workout 3-3-2014
Full Body Blast- Welcome Back Sensei! Set timer to 50 sec work / 10 sec rest 2 x through for 20 rounds 1-Squat/ Jump / Touch 2-Dynamic half squats 3-Sliding push ups 4-Sand bag chest press 5-3 stage curls 6-Squat + Press 7-Standing sandbag press 8-Leg Raise / Reach Through…