Today’s Workout 3-31-2014

There’s no going out like a lamb for us! Set timer to 12 rounds of 50/10

1) Star burpees
2) Superman Pushups
3) Tuck Jumps
4) Single leg raise from bridge-L
5) Low jacks
6) Single leg raise from bridge-R

Ab Bonus – Set timer to 5 rounds of 50/10

1-Lower Body Curl
2-Oblique Kickouts L
3-Oblique Kickouts R
4-Windmill L
5-Windmill R

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