Set timer for 12 rounds of 50 / 10
1) Single Leg Push-Up, Touch Under Toe – Alternate Legs (after pushup with left leg up, bring left leg under body and touch left foot with right hand. Switch)
2) Tuck Jump Burpees (Burpee to tuck jump)
3) Sandbag Swings (all legs and hips. Squat while swinging bag from between legs, straighten legs with upward swing to chest height)
4) Rock Back Pushups (Rock back, forward to feet, drop to pushup, popup, repeat)