All Bodyweight – 10 Reps each, 5X through, no rest!
1. Elevated Push-Ups
2. 10 High Knees / Pushup / Popup / Tuck jump
3. Over Under Plank Toe Touch
4. Half Burpee / Roll Back Knees To Chest / Rock Forward Jump
5. Hold Legs Off Ground, Crunch
All Bodyweight – 10 Reps each, 5X through, no rest!
1. Elevated Push-Ups
2. 10 High Knees / Pushup / Popup / Tuck jump
3. Over Under Plank Toe Touch
4. Half Burpee / Roll Back Knees To Chest / Rock Forward Jump
5. Hold Legs Off Ground, Crunch