Today’s Workout 3-10-2014

Phase I –Warmup on stairs

Phase II – Set timer 15 rounds of 50/10

1-Plank Jack Burpees


3-Thread the Needle Pushups

4-Hop Hop Squat

5-Crab Kicks

Phase III – Set timer to 5 rounds of 50/10

1-Windmill abs L

2-Flutter Kicks

3-Windmill abs R

4-Tuck Abs

5-Feet up Toe Touch

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