Today’s Workout 8-6-2013
Phase I – 50 Seconds Work / 10 Second Rest. 16 rounds 1. Broad Jump/ 2 Squats 2. 5 Broncos / 5 In and Outs 3. Burpee 4. Plank toe –touch (Left to right) 5. 10 High Knees / 5 Pushups 6. Push- up Walk in /Walk out 7. Plank…
Phase I – 50 Seconds Work / 10 Second Rest. 16 rounds 1. Broad Jump/ 2 Squats 2. 5 Broncos / 5 In and Outs 3. Burpee 4. Plank toe –touch (Left to right) 5. 10 High Knees / 5 Pushups 6. Push- up Walk in /Walk out 7. Plank…