Phase I – 50 Seconds Work / 10 Second Rest. 16 rounds
1. Broad Jump/ 2 Squats
2. 5 Broncos / 5 In and Outs
3. Burpee
4. Plank toe –touch (Left to right)
5. 10 High Knees / 5 Pushups
6. Push- up Walk in /Walk out
7. Plank pressup/ Star Burpee
8. Sliding Pushups
Phase II – Set timer to 3 rounds of 50/10
1-Scissor Abs
2-Reach Throughs
3-Side to Side Ankle Touch