Today’s Workout 8-1-2013
Set timer to 20 rounds of 50/2. Keep moving! 1-Run 2- Thread the Needle Pushups 3-Run 4-Plank Leg Raise 5-Run 6-Ninja Popups 7-Run 8-Diamond Pushups 9-Run 10-Prisoner Getups
Set timer to 20 rounds of 50/2. Keep moving! 1-Run 2- Thread the Needle Pushups 3-Run 4-Plank Leg Raise 5-Run 6-Ninja Popups 7-Run 8-Diamond Pushups 9-Run 10-Prisoner Getups