Weekend Workout 8-9-2013

Phase I – Set timer to 16 rounds of 50/10
1-Sandbag Curls

2-Sandbag Squats

3-Pushup / In + Outs

4-Nija Popups

Phase II – Set timer to 3 rounds of 50/10
1-Scissor Kicks

2-Plyo V Reach Throughs

3-Plank Hold