Today’s Workout 8-8-2013

Phase I – Set timer to 16 rounds of 50/10
1-Sandbag Lateral Lunge

2-Sandbag Half Squats

3-Sandbag Row

4-Sandbag Shoulder Press

Phase II – Set timer to 3 rounds of 50/10

1-Scissor Kicks

2-Plyo V Reach Throughs

3-Plank Hold