Today’s Workout 8-7-2013

Phase I – Set timer to 16 rounds of 50/10
1-Sandbag Around the World Squat

2-Sandbag Lunge Chop

3-Sandbag Burpees

4-Sandbag Keg Press
Phase II – Set timer to 3 rounds of 50/10

1-Leg Raises

2-Med Ball Toss Situps

3-Med Ball Twists

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