Phase I – Set timer to 16 rounds of 50/10
1-Sandbag Around the World Squat
2-Sandbag Lunge Chop
3-Sandbag Burpees
4-Sandbag Keg Press
Phase II – Set timer to 3 rounds of 50/10
1-Leg Raises
2-Med Ball Toss Situps
3-Med Ball Twists
Phase I – Set timer to 16 rounds of 50/10
1-Sandbag Around the World Squat
2-Sandbag Lunge Chop
3-Sandbag Burpees
4-Sandbag Keg Press
Phase II – Set timer to 3 rounds of 50/10
1-Leg Raises
2-Med Ball Toss Situps
3-Med Ball Twists