Today’s Workout 7-17-2013

A-Set timer to 32 rounds of 20/10
Each phase is 8 rounds of 20/10

Phase 1-High Knees / Tuck Jumps
Phase 2-Single Leg Pushups / Monkey Pushups
Phase 3-Jumping Squats / Weighted Squats
Phase 4-Star Burpees / Ninja Pop-ups

B- Set timer to 8 rounds of 40/10 once through

1- Lateral ankle touch
2- Opp knee to elbow
3- Reach through
4- Alternating single leg raises
5- Slide hands thigh to knee
6- Legs up, toe touch (legs straight up the whole time)
7- Arms crossed crunches
8- Kickouts

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