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Today’s Workout 7-16-2013
Today’s Workout 7-16-2013
Checkmate Martial Arts
July 16, 2013
July 16, 2013
Workout Schedule
Each phase is 8 rounds of 20/10
Phase 1-High Knees / Tuck Jumps
Phase 2-Single Leg Pushups / Monkey Pushups
Phase 3-Jumping Squats / Weighted Squats
Phase 4-Star Burpees / Ninja Pop-ups
Congratulations!!
Today’s Workout 7-17-2013
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