Warm up – 10 laps
Set timer to 32 rounds of 20/10. Each phase is 8 rounds before moving on to the next.
Phase 1-Jumping Squats/Sandbag Clean + Press
Phase 2-Burpees/Plank Hold
Phase 3-Plyo Pushups/Rev Crunch
Phase 4-Lateral Tuck Jumps/Single Leg Squat