Today’s Workout 7-18-13

Warm up – 10 laps

Set timer to 32 rounds of 20/10.  Each phase is 8 rounds before moving on to the next.

Phase 1-Jumping Squats/Sandbag Clean + Press

Phase 2-Burpees/Plank Hold

Phase 3-Plyo Pushups/Rev Crunch

Phase 4-Lateral Tuck Jumps/Single Leg Squat

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