Weekend Workout 4-26-2013
Phase I – Set timer to 18 rounds of 50/10 1- 8 High Knees / 8 Fast Feet / 8 Mountain Climbers 2- Plank Step Out L+R / Hop In And Out 3- Plank Jack / Hop In And Out L+R 4- Chest Press / Knee Tuck 5- Sandbag Sit…
Phase I – Set timer to 18 rounds of 50/10 1- 8 High Knees / 8 Fast Feet / 8 Mountain Climbers 2- Plank Step Out L+R / Hop In And Out 3- Plank Jack / Hop In And Out L+R 4- Chest Press / Knee Tuck 5- Sandbag Sit…