Today’s Workout 4-29-2013
Station Drills!! 50 seconds at each station, 10 seconds to switch -Jump Rope -Varied Pushups -Sprints -Varied Abs -Elbows on Heavy Bag -Pullups -Rope or Net -Tire Jumps -Ground + Pound -Sandbag Squats
Station Drills!! 50 seconds at each station, 10 seconds to switch -Jump Rope -Varied Pushups -Sprints -Varied Abs -Elbows on Heavy Bag -Pullups -Rope or Net -Tire Jumps -Ground + Pound -Sandbag Squats