Today’s Workout 4-1-2013
WARMUP – 10 LAPS PHASE I – 18 ROUNDS OF 40/10 1-10 LOWJACKS / 2 TUCKJUMPS 2- BURPEES LEFT + RIGHT 3-AROUND THE WORLD 4-SIDE LUNGE, BACK LUNGE, CROSS LUNGE WITH SANDBAG 5-SANDBAG CHEST PRESS 6-SANDBAG DRAG PHASE II – 8 ROUNDS OF 30/10 1-SITUP JAB CROSS 2-HIP CIRCLES LEFT…