Phase I – Set timer to 18 rounds of 50/10
1- 8 High Knees / 8 Fast Feet / 8 Mountain Climbers
2- Plank Step Out L+R / Hop In And Out
3- Plank Jack / Hop In And Out L+R
4- Chest Press / Knee Tuck
5- Sandbag Sit Up / Press
6- Plank Press / Push Up
Phase II – Go for a run