Set timer to 18 rounds of 45 seconds work /5 seconds rest. That’s 3 x through
1) Jumping Jacks
2) High Knees
3) Shuttle Runs
4) Heel Kicks
5) Squat Touch Floor Jumps
6) Broncos
x 3 rounds !
+ 50 Push-ups, Clean Squat Press
Set timer to 18 rounds of 45 seconds work /5 seconds rest. That’s 3 x through
1) Jumping Jacks
2) High Knees
3) Shuttle Runs
4) Heel Kicks
5) Squat Touch Floor Jumps
6) Broncos
x 3 rounds !
+ 50 Push-ups, Clean Squat Press