Weekend Workout 4-19-2013

Set timer to 20 rounds of 45/10

1-JUMPING JACKS

2-SANDBAG SWING- Select a challenging weight while still in your range. Swing sandbag from between legs to straight out in front with arms straight throughout.

3-JUMPING JACKS

4-SANDBAG GETUPS-begin holding a sandbag in a seated position on the ground, get ups! Alternate sides and make sure not to rock to use momentum. Make sure you are begin static each time.

5-JUMPING JACKS

6-SANDBAG STEP UPS-holding sandbag, step up on the tire making lead leg do the work. Alternate sides

7-JUMPING JACKS

8-SANDBAG CURL-select appropriate weight but push it

9-JUMPING JACKS

10-SANDBAG ROW- Begin in bent over position and raise sandbag to chest. Maintain good posture throughout.

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