Weekend Workout 2/2/2013
Phase I – Set timer to 24 rounds of 30/10 1) Half Burpee / Sandbag Swing 2) Lowjacks 3) Staggered hands, Single Leg Pushups 4) Lowjacks Phase II – Set timer to 4 rounds of 50/10 1) Side Plank Leg Raise 2) Mason Twist 3) Side Plank Leg Raise (other…