Today’s Workout 2-4-2013
Set timer to 20 rounds of 50/10 1-HIGH KNEES-cardio..hopping from one foot to the next. Bring those knees high. 90% output 2-AROUND THE WORLD / SQUAT- begin with sandbag behind shoulders, rotate sandbag to the right and back to shoulder position, squat, repeat on the left side, squat, repeat alternating…