Today’s Workout 2-5-2013
Set timer to 21 rounds of 50/10 1) LATERAL PLYO LUNGE- Pushing off each foot hard from left to right (like skating) 90% 2) MED BALL TOSS UP- Sit ups with med ball toss up at the top. Keep feet off the ground for added intensity. 3) 4 POINT LUNGE-begin…