Phase I – Set timer to 24 rounds of 30/10
1) Half Burpee / Sandbag Swing
2) Lowjacks
3) Staggered hands, Single Leg Pushups
4) Lowjacks
Phase II – Set timer to 4 rounds of 50/10
1) Side Plank Leg Raise
2) Mason Twist
3) Side Plank Leg Raise (other side)
4) Leg Raise to Hip Raise