Weekend Workout 11/23/12 to 11/26/12

50 Sec work / 10 Sec Rest-  20 rounds

1. Angle Lunge Right Left and 3 Deep Squats W/ Sandbag
2. High knees
3. Backward Lunge Left and Right W/ Sandbag
4. High Knees
5. 5 Single leg sguats / touch/jump Left  and Right
6. High Knees
7. Single Leg Squat Left Leg W/ Sandbag
8. High Knees
9. Single Leg Squat Right Leg W/ Sandbag
10. 10. High Knees