Complete this workout once a day Tuesday/Wed/Thursday/Friday add a short 2 to 3 mile run Thursday Am to keep the moving forward during the eating holiday! …. and cut the mashed potato serving in half;)
PHASE I
50 secs work / 10 seconds break. 16 rounds
- Around the world / squat
- Skipping
- Switch Lunges Wood Chop
- Skipping
- Squat and Press
- Skipping
- Squat and Press
- Skipping
PHASE II
50 sec work / 10seconds rest.
- Half Burpee Left, Middle, Right
- Reverse Push Up
- Star Abs
- Knees to Chest Abs