Today’s Workout 11/26/12

Full Body Blast- Welcome Back everyone! 😉

35 sec work / 10 sec rest  4 time through for 40 rounds

1. Squat/ Jump / Touch
2. Dynamic half squats
3. Sliding push ups
4. Sand bag chest press
5. 3 stage curls
6. Triceps Extensions
7. Standing sandbag press
8. Squat/ Press
9. V-Abs
10. Knee Hug