Phase I
50 sec work /10 sec rest 16 rounds
- Push Up Walk Over
- Tricep Dips or Tricep extensions
- Push Up / Clean Press / Upright Row
- Low Jack’s
- 3 Point Bicep Curls
- Upright Back Row
- Push up row / 2 Mountain climber
- Chest Press
Phase II
50 sec work / 10 Sec rest 7 rounds
- Plank Knee to chest
- Sit ups
- Vertical Sit Up
- Around The World
- Leg lifts
- Crunch
- Ski Divers