Today’s Workout 11-19-12

Phase I

50 sec work /10 sec rest 16 rounds

  1. Push Up Walk Over
  2. Tricep Dips or Tricep extensions
  3. Push Up / Clean Press / Upright Row
  4. Low Jack’s
  5. 3 Point Bicep Curls
  6. Upright Back Row
  7. Push up row / 2  Mountain climber
  8. Chest Press

Phase II

50 sec work / 10 Sec rest 7 rounds

  1. Plank Knee to chest
  2. Sit ups
  3. Vertical Sit Up
  4. Around The World
  5. Leg lifts
  6. Crunch
  7. Ski Divers

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