Today’s Workout 11/05/12

Phase I

50 Seconds Work / 10 Second Rest  for 12 rounds

1. Commando Pushup
2. Mountain Climbers
3. Plank Press, 2 Mountain Climbers, Side plank / hip dip
4. Push Up Clean Press Row w/sandbag
5. Triceps Pushup / Tuck Jumps
6. Lunge and Press using the w/sandbag

Phase II

50 sec work / 10 sec rest  for 3 rounds

1. Sandbag Press with Leg Lift
2. Bicycle Abs
3. Knee To Elbow Plank Abs
4. Commando Abs

Phase III

10 sprints