Phase I
50 sec work / 10 sec rest 3 rounds
- Squat/Touch/ Jump
- Jumping Jacks
- V- Sit ups
Phase II 2 min work/20 sec rest 3 rounds
- Push up’s
- Sandbag Press
- Squats
Phase III 2min work 1 round
Reverse push- ups
Phase I
50 sec work / 10 sec rest 3 rounds
Phase II 2 min work/20 sec rest 3 rounds
Phase III 2min work 1 round
Reverse push- ups