Today’s Workout 10-24-12

Phase I

 50 sec work / 10 sec rest 3 rounds

1. Squat/Touch/ Jump
2. Jumping Jacks
3. V- Sit ups

Phase II 2 min work/20 sec rest 3 rounds

1. Push up’s
2. Sandbag Press
3. Squats

Phase III 2min work 1 round

Reverse push- ups